Biking on Ice, You Know You Want To!
Can't wait for it to freeze, it is getting close. Oh what fun you can have.
Labels: bike
posted by HC Fitness and Technology Solutions @ 10:57 AM
Thursday, January 14, 2010
Can't wait for it to freeze, it is getting close. Oh what fun you can have.
Monday, November 9, 2009
Armstrong's Bikes Raise $1.2 million!
Lance Armstrong is what brought cycling back to America. He leaves and goes away from the sport for 2 years and the response was felt by all, bike companies to cable TV. The guy is amazing he auctions his 7 Tour bikes and raises a whopping $1.2 million to benefit the Lance Armstrong Foundation’s cancer research, awareness, and advocacy programs.
The auction represented the culmination of STAGES, a global art exhibition designed to raise both funds and awareness for cancer research, treatment, and prevention. Over 20 renowned artists devoted their expertise and created unique artwork to be showcased and ultimately auctioned off to benefit Armstrong’s cancer‐fighting foundation, LiveStrong.
As part of STAGES, Trek, the Lance Armstrong Foundation, Nike and some of the most recognized and influential contemporary artists teamed up to create a unique collection of bicycles that "blur the lines separating art, culture, and technology." Armstrong raced the eye‐catching Trek Madone, TTX and Speed Concept bikes throughout his 2009 return to professional cycling.
Labels: bike
posted by HC Fitness and Technology Solutions @ 5:53 AM
Wednesday, July 15, 2009
Armstrong's Custom Bikes
Every major events brings out the best in people and products, so this should not be a surprise that Lance would be an exception. The time trial showed us a new bike, the opening of the Tour gave us another, but what is to happen when he gets the yellow. We have seen many bike changes and color schemes from Lance, from glasses to gear, the major release it yet to come. Just go to trek Bikes to see some of the latest. Already released is the Cancellara’s Specialized Tarmac SL3 yellow bike, you know that Lance will not be outdone. So in short Lance get the jersey already the suspense is killing us.
Labels: bike
posted by HC Fitness and Technology Solutions @ 9:33 AM
Monday, June 22, 2009
iBikePak
One device and one holder, iBikePak hss made the one device mantra a possibility.
The pack is great, and has storage like a Bento Box. Price $24.95, beats buying a new watch.
The iBikePak is an innovative way to interact with your iPhone, iPod touch, Blackberry, and most other cell phones while you are literally riding your bike. We have heard and feel for you, and therefore, we dedicated our time and passion to bring you what you have been waiting for. Created by a true cyclist, we are proud to bring you the new 2009 iBikePak.
Solid Engineering / Solid Design
The iBikePak allows you, the user, to enjoy your cycling experience to the next level; while you take control of everything your mobile device has to offer you at the touch of your fingertips. The iBikePak allows you to take full advantage of your personal media of choice or apps, as well as your personal items, such as your keys, energy bars, wallet etc.
posted by HC Fitness and Technology Solutions @ 6:35 AM
Friday, May 29, 2009
Mercedes Benz Road Bike
Here we go again first thanks for Carbon Fiber Gear for breaking this story and show ing the image.
So why do bike companies feel the need to build bikes, they barley can hang on with selling cars. MB USA tried this once before and not sure how well it did, this time a loaded SRAM red component set. If you have the money and can beat the 99 other people hoping in line to purchase a $9,000 MB bike have fun, it might help their bottom line.
Labels: bike
posted by HC Fitness and Technology Solutions @ 7:29 AM
Thursday, May 14, 2009
A bill that creates fines for motorists who mistreat cyclists
So it seems that a bill was signed in Colorado that protects the rights of cyclist.
THE ASSOCIATED PRESS
Gov. Bill Ritter plans to sign a bill here today aimed at protecting the rights of cyclists.
The measure (Senate Bill 148) requires that drivers give cyclists at least three feet of space when passing or risk a $110 ticket.
Anyone who throws an object at a cyclist could be charged with a class 2 misdemeanor. That carries a fine of between $250 and $1,000 and a possible sentence of three to 12 months in jail.
The bill was sponsored by a bipartisan pair of avid cyclists - Republican Sen. Greg Brophy and Democratic Rep. Mike Merrifield. It will take effect Aug. 5.
Now lets start to crack down on the cars that buzz cyclist.
Labels: bike, bike training
posted by HC Fitness and Technology Solutions @ 4:51 AM
Tuesday, May 5, 2009
Golden GT Bike, a great concept
Every sport should steal this concept, have a totally tricked out bike and the person who wins the race gets to use it at the next event, professionally set up and components replace. This would be great for the sport of Triathlons, since the bikes get quite expensive. Here is GT Bikes idea in a nut shell.
"Meet the GT Golden Bike. It’s light. It’s fast. It’s got the best frame and components anywhere. Oh, and did we mention it’s completely gold? Starting on April 19th, the Golden Bike will be up for grabs at races around the country. Win the race, win the bike. It’s that easy. But there’s a catch. Winning the Golden Bike means you have to defend it at the next Golden race. Don't worry, we'll cover your race fee, put you up in a hotel and fly you and a friend there. We'll also give you a GT Golden Race jersey and a $250 Sugoi gift certificate. But you’d better win or you’ll surrender the Golden Bike and all its glory to whoever does. With all that said, good luck winning the Golden Bike. You’ll need it."
So imagine a triathlon series like this, first you get a wetsuit or speed suit (golden of course) then a tricked out tri bike followed up with a sweet pair of running shoes and some price money of course. What a following you could get.
Just a thought way to go GT.
posted by HC Fitness and Technology Solutions @ 11:07 AM
Monday, April 13, 2009
New Bike Racks, Make you think twice.
There are a lot of car bike rack companies, Thule, Rocky Mounts, Yakima, all work very well and have been in business a long time. Then one emerges as a little different and take what is good about those racks and rethinks it, Kuat Innovations has done that, making light (11 pounds), sturdy, quick, easy to fold up, and has functions built in (bike lock, hitch lock) that other don't. One of the best features is the ability to adjust based on the frame size and to clamp against the frame allowing a more sturdy carrying position.
hey bikes get updated yearly, maybe its time for your rack to get the same treatment.
posted by HC Fitness and Technology Solutions @ 5:12 AM
Friday, March 6, 2009
Campaign for Bike Lockers
So as the weather warms and all are getting out more the big thing that is missing and keeping most of us from using our "high" end bikes more is safety. More places need bike lockers.
How many would pay a dollar to make sure their bike is really protected? Many.
Train station, parking garages, corporations, bus stations all need to be doing more to change the way we think. Make it a no-brainer to have to bike to work, the train, or store. Even being able to bring your bike on the train during peak hours needs to be considered.
So get on with it, demand your work install better bike lockers, write congress and have all train station install more lockers. get moving the warm weather is right around the corner.
Labels: bike
posted by HC Fitness and Technology Solutions @ 5:57 AM
Thursday, October 2, 2008
Bike to Work Guide
Many things have change this year, the market has crashed, housing sucks but the best part of all is that more people are biking. With that more are biking to work, you should get familiar with they type of equipment you should have.
Biking to work can save someone loads of money and lots of calories - all the while, the earth, too. But bike-commuting isn't always easy - there are many things a rider needs to know to get to work on time, safely, and happily. Expert bikers Roni Sarig and Paul Dorn teach potential bikers the tips and tricks to traveling to and from work. From buying the right bike, to fueling the body, to road safety, this all-inclusive primer will get bikers on the road in no time. Whether someone is buying a first bike or is a bicycle enthusiast, this book will teach how to: buy the right equipment; pick a route; weather-proof the ride; maintain the bike; follow traffic laws and ride safely; and enjoy the experience! Like a roadmap for the future, this guide teaches bikers how to make a difference in their bodies, wallets, and communities - and get to work - today.
Labels: bike
posted by HC Fitness and Technology Solutions @ 12:01 AM
Monday, September 1, 2008
Cyclocross, off season fun and training!
THE MOST FUN YOU WILL HAVE OUTSIDE OF RIDDING YOUR TRI BIKE. Cyclocross is amazing, getting the best of both worlds, road biking with the ability to go anywhere. Mountain bike trails, fire trails, roads it is fun. If most of you hate when the season comes to the end, extend the season and get a Cyclocross bike. Races seems to start in August and run into the new year depending on your region. Means you are not stuck inside on a trainer. Here is the racing calendar and the Mercer Cup a US Grad Prix is sure to be great.
"The second weekend of the USGP of Cyclocross returns to Mercer County Park on November 16th and 17th where the racers are sure to face windy, challenging conditions and deep fields from the highly competitive Mid-Atlantic cross scene.
Once again Clif Bar will present it's Kids' Cross Clinic featuring the Clif Bar athletes at the race venue. We follow that up with a Race Number Presentation taking place at Knapp's Cyclery from 6:00pm - 9:00pm. It's a great chance to meet your favorite Pro and check out some great gear at the same time!"
If you are looking for a second training bike or even a third bike the use that a cyclocross bike will give you will extend many years. Even if you buy a second set of wheels and turn your training bike into a CX bike in the off season you will not be disappointed.
Labels: bike, bike training, cyclocross
posted by HC Fitness and Technology Solutions @ 5:01 PM
Wednesday, April 30, 2008
Wheeltags, simply brilliant!
What a way to break the seriousness of training and racing. Wheeltags is a great concept simple yet functional. Wheeltags, are stickers that affix to your black deep dish rims, series one for the spring consists of 13 different tags, plus you can choose custom, where the sky is the limit.
Weekend warriors and pro-teams alike deserve the right to speak their own rim-minds.
Change colors, add corporate logos, drop in text or get your monogram on, the rims are the only limit to your ideas, dreams and marketing needs.
Whatever your motivation may be, the wheeltags custom process is easy, painless and most rewarding.
"Wheeltags are stylized wheel signatures for your cycling personae. Celebrating the power of self-expression with bold colors and vibrant designs, Wheeltags allow you to challenge the nameless rim masses and breakaway from the pack. Tag your ride with the ultimate statement of individuality and roll with style."
Great...
posted by HC Fitness and Technology Solutions @ 6:45 AM
Saturday, April 19, 2008
What it Takes, Film
This is a old film but one that will get you inspired to go train. It really show how and what it really take, what a elite Triahlete gives up. This year 2007 was a break out year for triahtlons, money was being made, USA Traithlon indicated their best year yet. So looking back 2006 really showed how far the sport has come in the last couple years.
What It Takes" follows 4 world-class triathletes around for a year, as they prepare for the world championships in October, 2005.
"At the very top end of the sport, there's a large pool of very good athletes. The physical differences between those athletes are minimal. The people that win are different due to character. That's the #1 thing I look for."
- Murphy Reinschreiber, Agent, PCH Sports
Now get it and get inspired.
posted by HC Fitness and Technology Solutions @ 5:07 AM
Saturday, July 14, 2007
Triathlon Tapering, Olympic Distance
Photo: Christof Koepsel/Getty Images
Tapering seems to be on everyone's mind lately, with several triathlons coming up, New York Triathlon and Mercer County Triathlon all need to be in full taper mode. So what does this mean? In short less work/time/milage at a race pace or faster, to get your system ready for the race ahead.
Active.com puts it like this:
"In the last week before an Olympic-distance triathlon, your run training must be sharply reduced in volume so your body can fully recover from and adapt to the peak workouts you did the previous week.
In addition, you must include a modest amount of running at race pace or faster to ensure your neuromuscular system is primed. Cutting your peak tempo run and your peak transition run in half and eliminating the long run should do the trick. If you like, do this last, short transition run at a near-maximum effort level -- just so race pace doesn't seem quite so fast come Sunday!"
Full article and chart at: Active.com
Labels: bike, Running, swimming, tapering, Training
posted by HC Fitness and Technology Solutions @ 5:41 AM
Friday, May 25, 2007
Transition: Swim-to-Bike, Bike-to-Run
The triathletes spend their time focused on swimming, biking, running rather than the transitions. You should spend some time focused on the transition, it is an event all it's own. Build transitions into your workouts, after a swim workout have your stuff layed out and do the switch, time yourself and get riding. Make a mental not of where you had trouble.
Check out this article from About.com.
Tips for getting in and out of the triathlon transition zones quickly
Most triathletes spend the bulk of their training time focused on the three events: swimming, cycling, and running. But the transition between each event also requires training. Each triathlon has two transitions: a swim-to-bike and a bike-to-run. Although they seem simple a poor transition can add precious time and waste energy during a race. A good transition can improve your position and spirits while a bad one can leave you struggling to make up lost time. Here are some tips to help you prefect your transitions. more...
Special thanks to Elizabeth Quinn
Labels: bike, swimming, Transition
posted by HC Fitness and Technology Solutions @ 5:22 AM
Friday, May 18, 2007
After the Bike: Have you trained for the run?
For most Triathletes this is the hardest part, transitioning from the bike to the run, I am not saying this is the hardest section, most triathletes are not swimmers so this could be the hardest part of the event. But since one might be pushing a big gear before coming into the run your Cadence could be off making it harder to transition. "For example, if our running cadence will be around 180-190 steps per minute (for two legs), then pedaling cadence in cycling should be around these numbers 90-95 rpm for one lejavascript:void(0)g. Besides this, pedaling should be done on the easier gears, which provide reduced muscle tension just before the run. " more..
Special thanks to Dr.Romanov from Pose Tech
Labels: bike, Running, Transition
posted by HC Fitness and Technology Solutions @ 6:35 AM
Monday, May 7, 2007
Bike Body Position video
At Think Tri, we are about making you faster by showing or telling you way's to accomplish that! Now not to take anyone away from ThinkTri.com, but YouTube is one of the best places to find hundreds of videos, from swimming to biking and even running. What I am trying to do is find the best so that you don't have to, keeping you in one place, ThinkTri.
This video is about body position on a bike and finding the comfort level, based on body position, it can even give you some knowledge when purchasing a bike. What I find the best part and most overlooked for most triathlete's is the shifters and breaks on the aero-bars (Profile Design). Having the shifters and breaks on the ends of your bars keeps you in the tuck position enabling a great stream and not having to sit up or move around to shift or break.
Check it out!
Labels: bike, bike training, triathlons
posted by HC Fitness and Technology Solutions @ 4:14 AM
